Health For Fitness Podcast Artwork Image

Health For Fitness

Heather Mae

Hi, My name is Heather. 

My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. 

If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. 

It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. 

This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. 

If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. 

This is how I'm measuring my progress. 

You get nothing out of leaving a review - there's no social credit, there's no likes and comments. 

By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. 

So, this is how I will measure my mission. 

If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. 

With Gratitude,
Heather Mae



*NOT medical Advice!* 

23 Hour Health
https://www.23hourhealth.com 

Patreon Library for Resources, Cheat Sheets, Recipes, Sample Meal Plans, and More: patreon.com/hmaewalsh 
How MUCH do I eat? | #01 New Years Revolution January 01, 2024
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#00 | New Years Revolution Challenge: The Set-UpDecember 18, 2023
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Q+A | Most Asked Weight Loss + Muscle Gain December 04, 2023
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Ate too Much At Thanksgiving?November 26, 2023
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Non-Beginner Health + Fitness MistakesNovember 19, 2023
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Fitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday DealsNovember 13, 2023
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how i deal with burnout and my feelings or whateverNovember 05, 2023
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Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)October 28, 2023
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My Take on Body Positivity. Buckle Up.October 22, 2023
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Health for Fitness Podcast: Official TrailerOctober 20, 2023
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Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs and the Outputs they create. October 15, 2023
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Health, Fitness, Weight Loss, Wellness - My Top Do's + Don'tsOctober 08, 2023
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Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common QuestionsOctober 01, 2023
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How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?September 24, 2023
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The Key to Your Health Success (Actual Answer) | Staying Consistent, How to Know What Plan Works for You, How to Keep Track of Your Health + Wellness JourneySeptember 17, 2023
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One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)August 25, 2023
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(Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101June 17, 2023
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I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)May 08, 2023
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The Crossfit Open | Producing YOUR BestJanuary 30, 2022
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Holiday Survival GuideDecember 20, 2021
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Gettin' Stacked VS Gettin Strong AFDecember 01, 2021
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Q&A: Building Muscle, Fat Loss, Protein, Body ImageOctober 04, 2021
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Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well BeingSeptember 21, 2021
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To Eat or Not to Eat | Hunger VS Appetite | Extreme HungerSeptember 14, 2021
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Never Start Monday Again | What The F*ck Sustainable Actually Looks LikeSeptember 06, 2021
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